Your body clock alters in your teen years - which means that waking and sleeping times get later and later. Our TeenSleep website has some useful advice for teenagers http://www.teen-sleep.org.uk/

Some more advice on settling your kids at bedtime - our handy Good-Night Guide for Children https://sleepcouncil.org.uk/helpful-leaflets/

Daisy’s parents regularly struggle to get her settled at bedtime. We have some tips for getting young children in a good sleep routine https://sleepcouncil.org.uk/sleep-advice-scenarios/meet-daisy-sleep-advice-for-children/

Sleep fact: Dolphins are capable of unihemispheric sleep – only one half of their brain sleeps at a time. This allows them to sleep without drowning. #solongandthanksforallthefish

One from our archives: A great guest blog from the Hope2Sleep charity on sleep apnoea – what it means, how to recognise it and how to get help. https://sleepcouncil.org.uk/sleep-apnoea-the-signs-diagnosis-and-treatment-from-guest-blogger-kath-hope/

Perfect Sleep Environment - The Sleep Council

How can you create the perfect sleep environment? This video featuring our sleep guru Lisa Artis goes through some common issues, with useful advice on getting the sleep you need
https://sleepcouncil.org.uk/perfect-sleep-environment/

More people are turning to alcohol to help them sleep. But while alcohol may help you fall asleep quicker, it also affects the quality of your sleep. More diet and sleep tips here: https://www.youtube.com/watch?v=-jvRXPHqkHU

Want to start sleeping better in 30 days? Answer a few quick questions and we’ll tailor a plan to suit you
https://sleepcouncil.org.uk/30-day-better-sleep-plan/

Stay cool this summer with these hot tips via the i paper https://inews.co.uk/inews-lifestyle/wellbeing/struggling-sleep-heat-advice/

Our Great British Bedtime report found that 30% of people sleep poorly most nights – and 29% of people had a mattress over seven years old!
https://sleepcouncil.org.uk/latest-news/research-finds-30-of-people-sleep-poorly-most-nights/

Sleep Council: The Perfect Sleep Enviroment

Check out our video for creating the perfect sleep environment https://www.youtube.com/watch?v=tw4jZRbi1O8&t=13s

Start the weekend by reviewing your sleep routine. Here are Seven Steps To A Better Night’s Sleep. https://sleepcouncil.org.uk/seven-steps-to-a-better-nights-sleep/

Your bed is key to a good night’s sleep. If yours is more than seven years old, you should consider replacing it. Take The National Bed Federation’s Bed MoT to see if yours is still fit for purpose https://www.bedfed.org.uk/bed-mot/

If you need medical help or specific expert advice to do with sleep, we have some handy links which might help
https://sleepcouncil.org.uk/where-to-get-help/

Do you regularly feel tired during the day? Here are seven steps to a better night’s sleep https://sleepcouncil.org.uk/seven-steps-to-a-better-nights-sleep/

Shift work can play havoc with your sleep routine. Meet Steve, who sleeps relatively well but often feels lethargic and irritable. We have some handy tips for those who work irregular hours https://sleepcouncil.org.uk/sleep-advice-scenarios/meet-steve-sleep-advice-for-shift-workers/

Our message has reached Abu Dhabi! The National’s report about more than 80 per cent of teens’ sleep is affected by pre-exam stress. https://www.thenational.ae/uae/lack-of-sleep-during-stressful-exams-has-serious-repercussions-for-pupils-1.738554

Our very own Lisa Artis offered some expert tips on getting a better night’s sleep for Sloan Magazine last week
http://www.sloanmagazine.com/ten-tips-better-nights-sleep/

Stress is often cited as stopping people sleep? Take our test to see how stressed you are - and pick up some valuable tips to help you sleep better.
https://sleepcouncil.org.uk/take-our-stress/

Want to start sleeping better in four weeks? Try our FREE 30 day Better Sleep plan which will be tailored just for you:
https://sleepcouncil.org.uk/30-day-plan/

Getting babies into a good sleep routine can be rather challenging at times! Some tips for new parents
https://sleepcouncil.org.uk/sleep-tips-for-new-mums/

Teenagers have different body clocks to adults which is why they often struggle to get up in the morning. Fear not, we have a few suggestions that might help http://www.teen-sleep.org.uk/

Feeling the heat? Chill out with our guide to summer snoozing https://sleepcouncil.org.uk/latest-news/keep-cool-summer/

Summer can wreak havoc with your allergies. And more than half of sufferers say their bedroom makes it worse. Here are some ‘good housekeeping’ tips to keep the dreaded dust mites at bay https://sleepcouncil.org.uk/%EF%BB%BFspring-clean-bedroom-help-allergies/

Get your sleep routine back on track with our FREE 30 Day Better Sleep Plan https://sleepcouncil.org.uk/30-day-plan/

Exercise is great for helping you sleep, but did you know that a healthy night’s sleep can also help your performance when it comes to sport?
https://sleepcouncil.org.uk/latest-news/best-ever-exercise-tip-a-good-nights-sleep/

Shopping for a new bed tomorrow? Here’s what you need to know (via The National Bed Federation) https://www.bedfed.org.uk/bed-buyers-guide/

Soak&Sleep | Buy the best bed and bath products online

Thank you to everyone who entered our Soak&Sleep competition. The winner is Claire, who will receive a DM shortly.

And for those of you didn't win, Soak&Sleep are generously offering everyone else 21% off from their online store.

Visit their website and use the code: Snooze21.

https://www.soakandsleep.com/?pdg=kwd-493529255232:cmp-1059756604:adg-48839982221:crv-251308146371:pos-1t1:dev-c&gclid=EAIaIQobChMI2YK8u5_E2wIVk_dRCh1m2gLiEAAYASAAEgKUVvD_BwE

The offers lasts until June 18, and must be for a minimum spend of £75. The code can't be used in conjunction with any other offer.

Last chance to enter our fabulous competition to win £200 of luxury bed linen from Soak&Sleep.
See our pinned post for details.

Is your busy lifestyle juggling work and childcare impacting on your sleep? You’re not alone! Meet Lizzie, who constantly feels tired but still wakes through the night.
https://sleepcouncil.org.uk/sleep-advice-scenarios/meet-lizzie-sleep-advice-for-parents/

Want to wake up feeling refreshed? Create the perfect sleep environment with our handy tips
https://sleepcouncil.org.uk/perfect-sleep-environment/

One of our surveys from last year found 72% of people value good quality bedding for helping them to achieve a good night’s sleep. The good news is you can win some thanks to Soak&Sleep. See our pinned post for details

Have you entered our great competition to win £200 of luxury bedding from Soak&Sleep yet? See our pinned post for details.

Your bedroom, your lifestyle and how you relax can all play a role in how you sleep. Here are seven steps to a better night’s sleep
https://sleepcouncil.org.uk/seven-steps-to-a-better-nights-sleep/

A good night’s sleep can help your revision, as it triggers changes in the brain that helps to improve memory. You’ll be much better able to remember what you learnt the day before after a restful snooze. More sleep tips for teens here http://www.teen-sleep.org.uk/

Don't forget our fabulous competition to win £200 worth of luxury bedding Soak&Sleep from See our pinned post for details.

You can do everything right with your diet, exercise and bedtime routine, but if your bed is uncomfortable or worn out, you may be missing out on vital ZZZs. Take @TheBedFed’s Bed MoT to see if yours needs replacing https://www.bedfed.org.uk/bed-mot/

#WIN a pure French linen bed set and white classic cotton quilted double bedspread from Soak&Sleep worth over £200. See our pinned post for details and visit https://sleepcouncil.org.uk/win-sleep-council-and-soaksleep-amazing-price-worth-over-200/

WIN! Sleep Council and Soak&Sleep Amazing Price Worth Over £200 - The Sleep Council

Those fab folk at Soak&Sleep have given us a pure French linen bed set and white classic cotton quilted double bedspread worth over £200 to giveaway. To be in with a chance of winning, see our pinned post and visit https://sleepcouncil.org.uk/win-sleep-council-and-soaksleep-amazing-price-worth-over-200/

Teach Students To Sleep Well In The Exam Season - The Sleep Council

If your child is studying hard for exams, it’s important they don’t sacrifice sleep for extra revision. Lisa Artis has some helpful advice on how you can help your child cope over the exam season http://sleepcouncil.org.uk/teach-students-sleep-well-exam-season/

Psst - want to win some luxury bedding from Soak&Sleep See our pinned post.

Happy June!
We do love the summer, but if your bedroom fells like a furnace, you’ll struggle to sleep. Here are some handy tips from our sleep guru Lisa Artis on keeping your cool at night https://sleepcouncil.org.uk/latest-news/keep-cool-summer/

We have a great Competition thanks to Soak&Sleep who have given us a pure French linen bed set and white classic cotton quilted double bedspread worth over £200 to giveaway. Check our pinned post for details.

How can Julian cope with sleep when he travels for work and his bedtimes vary? We have some useful advice if you’re in the same situation https://sleepcouncil.org.uk/sleep-advice-scenarios/meet-julian-sleep-advice-for-jet-lag/

Wise words!

#Competition - We’ve teamed up with @SoakandSleep to giveaway a pure French linen bed set and white classic cotton quilted double bedspread worth over £200.
Check out our pinned post for details.

WIN! Sleep Council and Soak&Sleep Amazing Price Worth Over £200 - The Sleep Council

COMPETITION:
Did you know, replacing an uncomfortable bed for a new bed can increase sleep length by 42 minutes or that 72% of people value good quality bedding for helping them to achieve a good night’s sleep?

That's why we’ve teamed up with Soak&Sleep to give away a pure French linen bed set and white classic cotton quilted double bedspread worth over £200.
To be in with a chance of winning, like both The Sleep Council and Soak&Sleep and share this pinned post.

https://sleepcouncil.org.uk/win-sleep-council-and-soaksleep-amazing-price-worth-over-200/ #win

If you've got exams coming up, don't sacrifice sleep for extra cramming. Revise sensibly and get a good night's rest because poor sleep can affect memory recall. We have more top tips just for teenagers at http://www.teen-sleep.org.uk/

Are your children messing about or struggling to go to sleep at bedtime? Our handy Good-Night Guide for Children could help https://sleepcouncil.org.uk/helpful-leaflets/

pure-sleeping.com

Grab a great bargin to help you sleep at Hyde & Sleep.